Meal-Breaks

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Great Tips to Increase Energy Levels
 by: George Alarcon

Feel more alive and energized by applying the following energizing tips:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides your body the needed fuel to keep you going throughout the day. Never miss break- fast; snack on an energy bar, a banana, or drink a glass of juice.

* Eat smaller meals and more often

Studies have shown proven that by eating smaller meals actually gives people more energy as opposed to bigger meals which often make you tired and sleepy! Try to eat every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough oxygen and nutrients. When our body does not get its required dosage of oxygen, we feel exhausted much sooner. A power- ful way to feel more energized is to supplement our diet with Cellfood. For information on Cellfood go to: http://www.cellheal.com

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Juice

Drink a glass of organic apple and pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

* Educate yourself

To find out other ways to boost your energy levels, visit: http://www.chronic-fatigue-aid.com

About The Author

George Alarcon is the Webmaster of http://www.hoodia-way.com. Hoodia gordonii is a natural alternative for also boosting one’s energy levels while suppressing appetite and losing weight. At his site you’ll find tips, faqs, history, and science of hoodia, and how to avoid ordering the fake stuff.

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There are things to be learned from previous generations about proper food habits and practices. For one, meals break the level of toxins in food back then was virtually negligible. There were no pesticides, insecticides or weird processing techniques that contaminated food or sucked the nutrients out of it. Food back then provided much more nutritional value and much less toxins.

Of course, our life expectancy has risen since then, but so has the prevalence of certain illnesses that were quite rare in generations past. Things like heart disease, cancer and weird nervous system disorders like Alzheimer’s, multiple sclerosis, autism and ADHD were quite uncommon. Most people who survived childhood ended up dying of bacteria, viruses or “old age” — which is usually when an organ just stops working correctly because of natural aging damage to cells. We’ve dealt with bacteria and many viruses, but few people die from “old age” nowadays.

One way in which many people before us practiced good food habits is eating slowly. Their lives would have been very demanding, but not as fast-paced. They probably would have relaxed around a table and chewed their food slowly. This is very important because the more our food is broken down, the easier it is on our digestive system and the more able we are to draw nutrients from it. For example, our saliva actually contains digestive enzymes that start to break down food before it even enters the stomach. When we take our time, the process gets a head start before it even enters the stomach. Chewing the food so much that it practically becomes a liquid is the best course of action.

Also, the rate at which you eat food is important. When you eat food slowly, your stomach is better able to manage it. If you’re late to go somewhere and you down a bunch of food. It’s kind of like piling a bunch of papers on someone’s desk to read through. The stomach becomes overwhelmed and the job isn’t done as effectively. Furthermore, we actually break down food more efficiently when we’re relaxed. If you’re anxious or nervous about something and trying to “wolf it down”, your stomach will not be performing at its best.

You also want to relax after eating a meal. It’s a slightly demanding task to break down food and if you run off to perform heavy physical activity, then you’re sort of making your muscles and your digestive system compete for blood and other resources. The result will be a decrease in efficiency of both your physical output and your digestion.

Some people believe that eating liquids with meals disturbs the digestion process. The argument is that it interferes with the enzyme activity in your saliva, dilutes stomach acid and takes up too much space in the digestive system. This could result in poor break down of food and poor nutrient absorption. The recommendation is to wait at least an hour after eating a meal before drinking a glass of water.

By line: Mark 

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As every softball player knows, proper softball conditioning involves intense physical and mental preparation as well as utmost dedication and love for softball. But do you know that in order to be completely prepared to play the game, you need to have proper nutrition? It is so crucial that without it, you would not be able to play hard and give your best in softball.

Softball is no ordinary sport. You need to have a physically fit body like an well-oiled machine so that you would be able to play all for hours on end. In order to do so, you need to rest breaks regularly so, that there is enough energy to sustain your body during such strenuous activity. Otherwise, you would have no energy left even before the game ends.

Try to compare your body to a car. A car without gas can never run as fuel is its energy source. The same goes for the body. Food is what sustains our body to run. We can’t expect our bodies to function well if we skip meals or do not eat at all. So, even if we have busy schedules due to school or work, we need to ensure that we eat regular and well-balanced meals.

For instance, before a softball tryout, you need to do preparation work in order to make the list. Here are some suggestions that you can follow. You need to eat a well-balanced dinner as well as breakfast even if you do not feel like eating. It is important to pack in as much energy as you can so that your mind and body would stay sharp and alert. At the same time, you can pack a light snack consisting of tuna sandwich and water, for example, and bring it with you at the tryout. Eat it during a break so, you would be able to replenish whatever energy your body expelled.

Other than ensuring that you eat regular meals, you need to monitor what you eat in order to determine if you have the right eating habits. If you have good eating habits, you would be able to stay physically and mentally active all day long. On the other hand, if you have poor eating habits, you would often feel tired and spent even if the day has not ended yet. In addition, with poor eating habits, you would be more susceptible to virus-induced sickness such as coughs, colds and flu as your immune system bogs down.

So, always be sure to eat the right kinds of food such as whole grains, fish, lean protein, berries, grapes and broccoli. This way, your body would stay healthy and energetic for you to play the game. At the same time, you need to drink a lot of fluids like water and vegetable juice to keep your body well hydrated.

If you follow these suggestions, then, you would be sure to achieve overall softball conditioning for your body, mind and spirit.

by Marc-Olivier Dagenais

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Six Easy Eating Tips That Will Get You On The Fast Track To Health

With any diet, it is vitally important to remember one simple fact. While the big sacrifices are important, it is the little things, the little changes, that will mean all the difference between success and failure. Altering just a few minor little habits every day can lead to sweeping changes in your entire routine, making it much easier for you to make further cuts.

Remember, healthy living is less about quick results and more about the long-term formation of impeccable habits. By making these six small changes to your diet routine, you can build a foundation for weight loss that will be sustainable and successful.

Eat Breakfast Every Single Day

Skipping breakfast is just about the worst thing you can do to sabotage your weight-loss plan. Skipping breakfast often leads to you overeating at lunch or dinner, rationalizing the extra calories away by thinking it all evens out. However, large meals hamper the metabolic process, meaning it is harder for your body to break down a larger meal because your making up for breakfast.

Try To Eat Some Form Of Protein At Every Meal

Ensuring that you eat some protein in every meal will help you to feel full all day and keep you from craving sugary treats. Meat, eggs, fish and nuts are great sources of natural protein.

Drink Nonfat Milk Instead Of Whole Milk

Nonfat milk is a great source of calcium and vitamins without the fat and calories found in whole milk.

Drink Lots Of Tea, Herbal And Otherwise

Most natural, herbal teas are a great source of vitamins, and of fluid, for practically no calories. If you are one of those people that doesn’t like water because it has no flavor, drink tea.

Cauliflower And Broccoli Are The Best Vegetables Around

Cauliflower and broccoli help your system metabolize and digest all of the other foods you eat with them, and they are packed with nutrients and simple carbohydrates. While you can eat as many vegetables as you want, try to at least eat a moderate portion with every meal.

Nuts And Almonds Will Help Keep You Full

If you are craving a midday snack, try walnuts or almonds. They are packed with essential fats that your body needs to facilitate numerous meta 1000 bolic processes. They also keep you full and they are relatively low in calories.

By: Ashley Chanel

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When creating a weight loss diet, it is important to focus on healthy foods and proper diet routines. A proper weight loss diet will help you shed the pounds and keep them off assuming that you continue to maintain your health. It might take some time to loose the ideal amount of weight but your patience and hard work will pay off.

Never Ever starve your body! Even if you are really desperate to loose weight, starving yourself is not an option as it is not a healthy way to accomplish your weight loss goals. You might end up losing a lot of weight, but you will be weak and prone to sickness and the minute you get back on a regular diet, you will gain all the weight back. Also your ultimate goal when trying to loose weight is to loose fat. By not feeding your body, it will enter into a starvation mode where it does its best to store and hold on to fat reserves. Instead it will use your muscle mass up first as fuel while trying to hold on to fat reserves as long as possible and the last thing you want is to loose muscle while keeping fat. After all muscles make you look good!

The first thing you need to do in order to figure out your weight loss diet is to calculate how many calories you need to consume in order to maintain your body weight. To do that use an online calorie calculator. After making your calculations, subtract 500 additional calories to that number and that’s how much you need to consume to loose weight. It’s as simple as that!

Next you need to divide those calories up into several small meals spread out throughout the day. I recommend dividing them up into at least 5 separate meals consumed about 3 hours apart. Eating constantly triggers your body to let go of fat deposits as it is constantly provided with enough nutrition and fuel to maintain its day-to-day functions. In addition, by eating constantly your metabolic rate will increase which will you loose weight faster.

Knowing the amount of calories to consume in order to loose weight is important, but it is also important to calories come from the right distributions of fats, carbohydrates, and proteins. 25% of your total calories should come from fats, 30% from proteins, and 45% from carbohydrates.

To break this down into grams, you follow a simple formula. 1 gram of fat has 9 calories, 1 gram of protein has 4 calories, and 1 gram of carbohydrate also has 4 calories. You can use this information to create your own weight loss diet depending on how many calories you need to consume to loose weight.

My Weight Loss Diet

Breakfast

* 3 Boiled Egg Whites (take out the yellow stuff, it’s no good)

* 1 glass of orange juice

* 1 bowl of strawberries (you can eat a fruit of your choice)

* 2 slices of whole wheat/whole grain toast

Snack

* Lean turkey/tuna sandwich

Lunch

* 1 serving of pasta

* 2-4 ounces of chicken

* 1 serving of vegetables

Post-Workout Snack

* Protein Shake with low fat milk or water

* 1 banana

Dinner

* 1 cup of brown rice

* 4-8 ounces of fish

* 1 serving of vegetables

Late-Night Snack

* Protein Shake with low fat milk or water

This is a sample weight loss diet I have used in the past. Now I have to admit that I have never been overly large, but there was a time during my bulking up stage that I did get quite pudgy. I was able to loose weight by working out and following this diet (while changing it up a bit).

There is no perfect diet. All diets, as long as they are healthy and contain the right proportions of carbohydrates, proteins, and fats, will be equally effective in helping you loose weight. You can change things up until you find a diet with foods that you like to eat. If the foods are more to your liking you will be more like to stick with the diet. Just make sure to keep you calorie count in check and eat healthy food and you will see results in no time.

That’s it! So get started and loose that weight. For additional tips and information be sure to check out my weight loss routine.

About The Author

My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living.

Recently I created a website to share what I have learned with the general public. I hope to reach out and help others reach their fitness goals as I have done for myself. So for more fitness and bodybuilding tips and information, feel free to visit my site.

My Site: http://www.bestfitnessworkout.com

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What are Office Lunch Clubs?

In response to the expense of eating out for lunch every day, many offices are forming lunch clubs. Brown bag lunches get boring, and these lunch clubs are a popular and fun alternative. Each member of the lunch club will have an assigned day to provide lunch for the other group members. If the group is small, that assigned person may bring everything including drinks and paper goods. If the group is large, they may assign different tasks to a few people who have that day’s lunch duty. Really, the club can be as simple or complicated as the members want to make it.

Even cooking impaired people can choose to provide a bucket of grilled chicken with sides or a deli platter on their day, and they would still spend less than if they ate a restaurant meal every day. As an alternative, people who do not want to prepare a lasagna or other home made treats could just be assigned to make sure that the eating area is stocked with drinks and paper goods. Again, the arrangement can be flexible.

How Do Lunch Clubs Help Employees?

If employees are spending almost $10 a day on lunches, that adds up to about $200 a month. It would be much cheaper to provide a periodic cooked meal for everybody on one assigned day.

Dishes like lasagna, baked chicken pieces, or chilli are inexpensive and satisfying. Add fruit or a salad, and you have a good meal.

Some of the group members, who love to cook, will get a lot of satisfaction our of showing off their best efforts. Others will just be happy to look forward to a fun and friendly lunch every day. This really can save each member money while providing a chance to eat together and relax.

This also gives the employees an opportunity to show off cooking skills if they choose, eat together, and bond over a meal. Many offices have a break room with a fridge and microwave.

How Do Lunch Club Help Employees and Managers?

Many savvy business owners have noticed that their employees tend to take more time at lunch than is strictly allowed. This is especially true if they have to leave the building to get a meal. That is why lots of businesses have begun to find ways to encourage employees to stay in for lunch.

Some business owners even offer to cater the meal. Some do it every day, and some just do it once a week. Either way, this is a great perk that tends ot build morale and keep employees on site! They find that the expense of the employee meals is more than offset by the benefit is provides. They can help employees save money, keep lunch periods of schedule, and build morale and team bonding.

If your business cannot afford to cater the meal, you can still encourage lunch clubs. A small business owner could offer to provide soda, ice tea, or lemonade. They could provide paper goods. They should also join the lunch club to show that they are truly interested in the group!

For a few dollars a week, a small business can reap a big benefit.

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How To Break Stress With Foods

Did you know that your stress level can be affected by food? Some people don’t pay attention to their food control and what they eat. When done correctly, food can help to control your stress level. Let’s look at some of the ways that food can affect and help your stress level:

* It’s important to have a well balanced and healthy diet in order to be stress-free. Eating what you want, including junk food will do nothing for you but help you gain weight. You should try to stick to a time frame where you can eat, especially the three basic meals.

* Eat snacks in between. Some good choices are celery and carrots. It’s not a good idea to skip a meal, as it can add on to your stress level. The food that you eat should contain plenty of vitamins and nutrients. Breakfast should be one of your heavier meals of the day.

* Eat plenty of fruits to help control your stress level. Fruit contains plenty of Vitamin C and antioxidants. Antioxidants fight off radicals. Radicals can contribute to your stress level. Try eating things like apples or oranges to combat your stress level.

* If you like nuts and are not allergic to them, almonds can help to relieve stress. Almonds have plenty of Vitamin E and help to keep stress from getting to you. You can munch on a few of them as a stress reliever.

* Drinking milk can help people relieve stress. Milk has plenty of antioxidants that help to combat stress. Drinking a cup everyday is a good way of effectively relieving your stress levels. You can also have milk when you’re eating cereal.

* Try eating asparagus to get rid of stress. Asparagus has plenty of antioxidants that can help with that. Another stress reliever is blueberries. These also have plenty of antioxidants. Keep some of these handy so when you feel the stress coming on, you can readily eat them.

If your stress level is high, it’s important that you change your diet as soon as possible. The sooner you can do that, the sooner you can effectively deal with getting your stress level down and get rid of stress altogether.

By: Scott Wells

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Diets Meal Plans – Four Simple Laws Of Guaranteed Calorie Shifting Meal Time Planning

Most shifting calories diets meal plans are very straightforward to follow. There are only 4 basic rules:

1. Create your own custom-tailed 11-day diets meal plans that include food from the dairy, meat, bread, and fruits/vegetables food groups, in groups of 4 daily meals that could be partaken of in any random order on any given day. The fixed grouping of the meals must be grouped in such a way that you are matchibg up different combinations of foods together at every meal and rotating these groupings as you move incrementally from one meal to the next.

2. You are free to have as much as you like as long as you don’t overeat. Pay heed to your stomach. Cease eating before you start to feel too full.

3. Allow for an ample gap in between meals to allow for adequate digestion. A minimum of two and a half to three hours is a good rule.

4. After each 11th consecutive day of following the diet, you must take three days of break from the diet. So you are 11 days on, and three days off, following a 14 day cycle. You are free to eat whatever you wish during your three days off, as long as you do not overeat at each meal.

By alternating the food groups that you have at every meal in the system mentioned above, you end up varying your caloric intake in a pattern of highs and lows. This abrupt alteration in your eating pattern is what results in an induced state of instant weight reduction.

If done properly, you could effortlessly burn an entire pound every twenty-four hours!

The manner whereby the Shifting Calories Diet functions is that you rotate the groupings of calories that you have, from one meal to the next. In other words, you may eat a diverse spectrum of unique food from all of the 4 main food groupings. And you may eat each of them in unlimited quantity without keeping track of carbohydrates and calories. The only “catch”, in all of this, is that you will have to sort out the food from every food group and eat them in different groups at varying times of day. As an example, you may have food from the bread and meat food groups at one meal, yet at the next meal you may eat only dairy products, and then the next meal might1000contain vegetables and dairy at the next. And this grouping is constantly shifting, daily, from one meal to the next.

What this basically achieves for you is a phased approach to induced burning of fat. The body responds to the lack of one nutrient by reaching into its fat stores. And then you immediately reintroduce the suppressed nutrient from your diet by the time fat burning has already kicked in. Yet before your body has the opportunity to “recover” and switch back to a “normal” metabolism, you will then suppress a different nutrient, and your body will be able to sustain its fat burning mode since it now perceives the lack of that nutrient.

Ultimately what you are doing is inducing a cyclical fat burning mode, not by cutting out one component of your diet like carbs, but by just inducing spurts of nutritional deprivation in short microbursts, just long enough to induce fat loss, but not long enough to actually deny you of the essential nutrients that you need in order to maintain a nutritious diet.

By: Pauline McCluskey

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Thousands of people are quickly learning that a raw food diet is essential to a healthy immune system as well as maintaining a healthy weight. However many people are not aware of how to prepare raw fruit and veggie recipes or they have never even seen this type of recipe book. If you are not used to (not) cooking with raw food, you may not find the plant based diet to be tasty or worth continuing. This is why it is so important for you to find a good collection of recipes before you actually do begin a raw food diet. If you have a large selection of delicious food that is easy to prepare you will have a far greater chance of continuing with the diet. As you begin to expand your raw food recipes you will be able to create more tasteful and creative dishes.

The most common raw food recipe is a salad. There are different types of salads with numerous ingredients. Some salads are simply a mixture of fresh greens and there are others that use nuts and cheeses and fruits. Really the only limit of raw foods to be used in your salad is up to your imagination. To add taste, you could get creative and add some raw fish or a dressing. Try a healthy option like a dill dressing, mango ginger dressing, or cilantro pesto and use fresh pieces of fruits like mandarin oranges and apples for additional taste. It is important to find ways of spicing up your food. This keeps the excitement and joy of eating alive. Remember that being healthy does not have to be boring.

A salad is a great way to start a meal, but for some, there needs to be more. An entree is going to provide more filling nourishment and the list or raw foods entrees is long. As you begin to work with different raw plants, you will learn the qualities that each one has and the list of nutrients they have to offer. This will allow you to create a custom creation for each day of the week and help to keep everything interesting. If you do not work on finding delicious raw food recipes you may give up on the raw food diet, so this is an important area to really focus on when creating a diet plan.

There are other recipe categories in the raw food diet that include desserts and drinks. Just because you eat healthy foods does not meant that you have to be deprived of delicious meals. Even desserts can be healthy, nutritious and great tasting. These items can be made from almost all raw foods. This can include fruit sorbet, berry cream cake, and even carob sauce. Drinks may include ambrosia, a chai smoothie, a cucumber cooler, carrot and orange juice or papaya sunflower nectar. Here are some ideas for raw food dishes, but this really is just the tip of the iceberg, the possibilities are nearly endless.

* Chocolate Smoothie

* Muesli with: Raw Oats and Fruits

* Lots of dried or Fruits and Nuts

* Cashew Ice-Cream

* Italian Noodles

* Noodles with Pasta Sauce

* Fruit Juices with soy protein Powder

* Guacamole Salad 

by Todd Butcher

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New Delhi, May 28 — Nine of 10 mud-eating children are in the last stage of malnutrition. Eight of 10 people are deprived of every national social-security net and live with starvation and hunger. The average life span is 40. In April, the Hindustan Times revealed acute deprivation in the Uttar Pradesh village of Ganne, part of the former constituency of India’s first Prime Minister, Jawaharlal Nehru. Now, a Supreme Court inquiry team that visited the area soon after reveals hunger and disease worse than this paper reported, spread over 150 sq km of a former kingdom called Shankargarh. “A grim, catastrophic picture emerges from enquiry of commission (sic). there is a total collapse of food-security related schemes,” said the report, recommending several “emergency measures” in up to 46 villages. “Protruding stomach, dry, whitish hair, ashen skin, skinny children – hunger stares you in the face.” The state government refutes this assessment, saying “habit, not hunger” makes children eat mud. The SC report – a copy is with HT – attributes the crisis in Shankargarh to “apathy, insensitivity, nexus between vested interests and elected representatives with active approval of administration and state”. Written by Arundhati Dhuru, an advisor to the Supreme Court, and noted economist Jean Dreze, the report is the latest indicator of the frailty of India’s vast but inefficient and corruption-ridden social-security systems, on which the nation will spend more than Rs 1.18 lakh crore over 2010-11. “A grim, catastrophic picture emerges from enquiry of commission (sic). there is a total collapse of food-security related schemes,” said the report, recommending several “emergency measures” in up to 46 villages. “Protruding stomach, dry, whitish hair, ashen skin, skinny children – hunger stares you in the face.”The Planning Commission is presently working at identifying the number of poor in advance of a Right to Food legislation, stalled in March as being inadequate by UPA chairperson Sonia Gandhi. Experts have said reform of India’s social-security schemes is essential if the government is to deliver “inclusive growth”, an ambition stressed by PM Manmohan Singh earlier this week. After the Supreme Court team visited Ganne, the district administration, which had rubbished HT’s reportage, restarted collapsed programmes: School mid-day meals, child health centres, jobs-for-work programme and drinking water projects, among others. “Following the observations of the Supreme Court team about the anganwadi (a nutritional-health centre) outside the village at a distance, the same has now been opened inside the village limits,” said UP’s Director of the Child Development and Nutrition Department Devendra Verma. Verma then quoted the state’s own findings: “It was found that children were eating mud as a habit and not due to hunger.” HT had found frail, malnourished children eating lumps of mud laced with silica – a raw material for glass sheets and soap – because they were not officially classified as poor and so ineligible for help. Instead, richer and influential people had cornered government benefits. Most families work in stone quarries and eat one or two daily meals of boiled rice and salt – with a watery vegetable on lucky days – with the mud being a deadly option in Ganne, 45 km east of Allahabad and a 12-km walk from the nearest road. The silica mining rights to 46 villages over 150 sq km vest with the former ruler, the Raja of Shankargarh, in perpetuity. He contracts the mines to contractors who exploit thousands of villagers, the report said. “There is strong indications (sic) that people are living in conditions of bonded labour,” the SC report said. Since Shankargarh is rocky and most land unfit for cultivation, villagers have little choice but to work in the silica mines. Apart from hunger, the SC team found every third person diagnosed with tuberculosis from inhaling silica. “Shankergarh-wali TB” is the name given by locals to what appears to be incurable silicosis. The mud-eating children and famished, disease-ridden villagers mainly belong to a community called the Kohls, a scheduled caste found across Uttar Pradesh and Madhya Pradesh. Originally jungle dwellers, they were driven out when the forests were cleared. The Kohls do not own even the land they live on, their children help them break stones and when the monsoons arrive, they must migrate, as far west as Surat in Gujarat. The grade IV malnutrition that the team found in 90 per cent of the children requires hospitalisation, according to Union Health Ministry standards. That is unlikely. “They are not covered by any labour laws or medical benefits,” said the report, forwarded to the Uttar Pradesh government by the Commissioners to the Supreme Court.

India is home to a quarter of the world’s hungry – about 230 million people – according to a World Food Programme report released on March 2009.

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