Meal-Breaks

Archive for September, 2010

Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Slow Movement Lunch Break | joshua paul premuda

In my effort to slow down in life, I've tried to sit at a table to eat my meals. One 0ther thing I've tried is to take a lunch Read the rest of this entry »

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Great Tips to Increase Energy Levels
 by: George Alarcon

Feel more alive and energized by applying the following energizing tips:

* Always eat breakfast

Believe it or not, the first meal of the day is the most important one which provides your body the needed fuel to keep you going throughout the day. Never miss break- fast; snack on an energy bar, a banana, or drink a glass of juice.

* Eat smaller meals and more often

Studies have shown proven that by eating smaller meals actually gives people more energy as opposed to bigger meals which often make you tired and sleepy! Try to eat every four hours to maintain your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physical activity will boost your energy levels. Find time between breaks, classes, before or after work. Plan ahead and establish a schedule for exercising. You’ll notice an immediate difference in energy!

* Feed your cells!

If you feel extreme fatigue often or just sometimes, this may be a sure sign that the cells in your body are not receiving enough oxygen and nutrients. When our body does not get its required dosage of oxygen, we feel exhausted much sooner. A power- ful way to feel more energized is to supplement our diet with Cellfood. For information on Cellfood go to: http://www.cellheal.com

* High energy foods

Consider adding high energy foods to your diet such as low-fat cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Juice

Drink a glass of organic apple and pure orange juice. These two will provide you with plenty of energy, especially when you are running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help your energy levels is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in these vitamins like oranges, almonds, peanuts, pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

* Educate yourself

To find out other ways to boost your energy levels, visit: http://www.chronic-fatigue-aid.com

About The Author

George Alarcon is the Webmaster of http://www.hoodia-way.com. Hoodia gordonii is a natural alternative for also boosting one’s energy levels while suppressing appetite and losing weight. At his site you’ll find tips, faqs, history, and science of hoodia, and how to avoid ordering the fake stuff.

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There are things to be learned from previous generations about proper food habits and practices. For one, meals break the level of toxins in food back then was virtually negligible. There were no pesticides, insecticides or weird processing techniques that contaminated food or sucked the nutrients out of it. Food back then provided much more nutritional value and much less toxins.

Of course, our life expectancy has risen since then, but so has the prevalence of certain illnesses that were quite rare in generations past. Things like heart disease, cancer and weird nervous system disorders like Alzheimer’s, multiple sclerosis, autism and ADHD were quite uncommon. Most people who survived childhood ended up dying of bacteria, viruses or “old age” — which is usually when an organ just stops working correctly because of natural aging damage to cells. We’ve dealt with bacteria and many viruses, but few people die from “old age” nowadays.

One way in which many people before us practiced good food habits is eating slowly. Their lives would have been very demanding, but not as fast-paced. They probably would have relaxed around a table and chewed their food slowly. This is very important because the more our food is broken down, the easier it is on our digestive system and the more able we are to draw nutrients from it. For example, our saliva actually contains digestive enzymes that start to break down food before it even enters the stomach. When we take our time, the process gets a head start before it even enters the stomach. Chewing the food so much that it practically becomes a liquid is the best course of action.

Also, the rate at which you eat food is important. When you eat food slowly, your stomach is better able to manage it. If you’re late to go somewhere and you down a bunch of food. It’s kind of like piling a bunch of papers on someone’s desk to read through. The stomach becomes overwhelmed and the job isn’t done as effectively. Furthermore, we actually break down food more efficiently when we’re relaxed. If you’re anxious or nervous about something and trying to “wolf it down”, your stomach will not be performing at its best.

You also want to relax after eating a meal. It’s a slightly demanding task to break down food and if you run off to perform heavy physical activity, then you’re sort of making your muscles and your digestive system compete for blood and other resources. The result will be a decrease in efficiency of both your physical output and your digestion.

Some people believe that eating liquids with meals disturbs the digestion process. The argument is that it interferes with the enzyme activity in your saliva, dilutes stomach acid and takes up too much space in the digestive system. This could result in poor break down of food and poor nutrient absorption. The recommendation is to wait at least an hour after eating a meal before drinking a glass of water.

By line: Mark 

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As every softball player knows, proper softball conditioning involves intense physical and mental preparation as well as utmost dedication and love for softball. But do you know that in order to be completely prepared to play the game, you need to have proper nutrition? It is so crucial that without it, you would not be able to play hard and give your best in softball.

Softball is no ordinary sport. You need to have a physically fit body like an well-oiled machine so that you would be able to play all for hours on end. In order to do so, you need to rest breaks regularly so, that there is enough energy to sustain your body during such strenuous activity. Otherwise, you would have no energy left even before the game ends.

Try to compare your body to a car. A car without gas can never run as fuel is its energy source. The same goes for the body. Food is what sustains our body to run. We can’t expect our bodies to function well if we skip meals or do not eat at all. So, even if we have busy schedules due to school or work, we need to ensure that we eat regular and well-balanced meals.

For instance, before a softball tryout, you need to do preparation work in order to make the list. Here are some suggestions that you can follow. You need to eat a well-balanced dinner as well as breakfast even if you do not feel like eating. It is important to pack in as much energy as you can so that your mind and body would stay sharp and alert. At the same time, you can pack a light snack consisting of tuna sandwich and water, for example, and bring it with you at the tryout. Eat it during a break so, you would be able to replenish whatever energy your body expelled.

Other than ensuring that you eat regular meals, you need to monitor what you eat in order to determine if you have the right eating habits. If you have good eating habits, you would be able to stay physically and mentally active all day long. On the other hand, if you have poor eating habits, you would often feel tired and spent even if the day has not ended yet. In addition, with poor eating habits, you would be more susceptible to virus-induced sickness such as coughs, colds and flu as your immune system bogs down.

So, always be sure to eat the right kinds of food such as whole grains, fish, lean protein, berries, grapes and broccoli. This way, your body would stay healthy and energetic for you to play the game. At the same time, you need to drink a lot of fluids like water and vegetable juice to keep your body well hydrated.

If you follow these suggestions, then, you would be sure to achieve overall softball conditioning for your body, mind and spirit.

by Marc-Olivier Dagenais

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