Meal-Breaks

Archive for July, 2010

How To Break Stress With Foods

Did you know that your stress level can be affected by food? Some people don’t pay attention to their food control and what they eat. When done correctly, food can help to control your stress level. Let’s look at some of the ways that food can affect and help your stress level:

* It’s important to have a well balanced and healthy diet in order to be stress-free. Eating what you want, including junk food will do nothing for you but help you gain weight. You should try to stick to a time frame where you can eat, especially the three basic meals.

* Eat snacks in between. Some good choices are celery and carrots. It’s not a good idea to skip a meal, as it can add on to your stress level. The food that you eat should contain plenty of vitamins and nutrients. Breakfast should be one of your heavier meals of the day.

* Eat plenty of fruits to help control your stress level. Fruit contains plenty of Vitamin C and antioxidants. Antioxidants fight off radicals. Radicals can contribute to your stress level. Try eating things like apples or oranges to combat your stress level.

* If you like nuts and are not allergic to them, almonds can help to relieve stress. Almonds have plenty of Vitamin E and help to keep stress from getting to you. You can munch on a few of them as a stress reliever.

* Drinking milk can help people relieve stress. Milk has plenty of antioxidants that help to combat stress. Drinking a cup everyday is a good way of effectively relieving your stress levels. You can also have milk when you’re eating cereal.

* Try eating asparagus to get rid of stress. Asparagus has plenty of antioxidants that can help with that. Another stress reliever is blueberries. These also have plenty of antioxidants. Keep some of these handy so when you feel the stress coming on, you can readily eat them.

If your stress level is high, it’s important that you change your diet as soon as possible. The sooner you can do that, the sooner you can effectively deal with getting your stress level down and get rid of stress altogether.

By: Scott Wells

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Diets Meal Plans – Four Simple Laws Of Guaranteed Calorie Shifting Meal Time Planning

Most shifting calories diets meal plans are very straightforward to follow. There are only 4 basic rules:

1. Create your own custom-tailed 11-day diets meal plans that include food from the dairy, meat, bread, and fruits/vegetables food groups, in groups of 4 daily meals that could be partaken of in any random order on any given day. The fixed grouping of the meals must be grouped in such a way that you are matchibg up different combinations of foods together at every meal and rotating these groupings as you move incrementally from one meal to the next.

2. You are free to have as much as you like as long as you don’t overeat. Pay heed to your stomach. Cease eating before you start to feel too full.

3. Allow for an ample gap in between meals to allow for adequate digestion. A minimum of two and a half to three hours is a good rule.

4. After each 11th consecutive day of following the diet, you must take three days of break from the diet. So you are 11 days on, and three days off, following a 14 day cycle. You are free to eat whatever you wish during your three days off, as long as you do not overeat at each meal.

By alternating the food groups that you have at every meal in the system mentioned above, you end up varying your caloric intake in a pattern of highs and lows. This abrupt alteration in your eating pattern is what results in an induced state of instant weight reduction.

If done properly, you could effortlessly burn an entire pound every twenty-four hours!

The manner whereby the Shifting Calories Diet functions is that you rotate the groupings of calories that you have, from one meal to the next. In other words, you may eat a diverse spectrum of unique food from all of the 4 main food groupings. And you may eat each of them in unlimited quantity without keeping track of carbohydrates and calories. The only “catch”, in all of this, is that you will have to sort out the food from every food group and eat them in different groups at varying times of day. As an example, you may have food from the bread and meat food groups at one meal, yet at the next meal you may eat only dairy products, and then the next meal might1000contain vegetables and dairy at the next. And this grouping is constantly shifting, daily, from one meal to the next.

What this basically achieves for you is a phased approach to induced burning of fat. The body responds to the lack of one nutrient by reaching into its fat stores. And then you immediately reintroduce the suppressed nutrient from your diet by the time fat burning has already kicked in. Yet before your body has the opportunity to “recover” and switch back to a “normal” metabolism, you will then suppress a different nutrient, and your body will be able to sustain its fat burning mode since it now perceives the lack of that nutrient.

Ultimately what you are doing is inducing a cyclical fat burning mode, not by cutting out one component of your diet like carbs, but by just inducing spurts of nutritional deprivation in short microbursts, just long enough to induce fat loss, but not long enough to actually deny you of the essential nutrients that you need in order to maintain a nutritious diet.

By: Pauline McCluskey

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Thousands of people are quickly learning that a raw food diet is essential to a healthy immune system as well as maintaining a healthy weight. However many people are not aware of how to prepare raw fruit and veggie recipes or they have never even seen this type of recipe book. If you are not used to (not) cooking with raw food, you may not find the plant based diet to be tasty or worth continuing. This is why it is so important for you to find a good collection of recipes before you actually do begin a raw food diet. If you have a large selection of delicious food that is easy to prepare you will have a far greater chance of continuing with the diet. As you begin to expand your raw food recipes you will be able to create more tasteful and creative dishes.

The most common raw food recipe is a salad. There are different types of salads with numerous ingredients. Some salads are simply a mixture of fresh greens and there are others that use nuts and cheeses and fruits. Really the only limit of raw foods to be used in your salad is up to your imagination. To add taste, you could get creative and add some raw fish or a dressing. Try a healthy option like a dill dressing, mango ginger dressing, or cilantro pesto and use fresh pieces of fruits like mandarin oranges and apples for additional taste. It is important to find ways of spicing up your food. This keeps the excitement and joy of eating alive. Remember that being healthy does not have to be boring.

A salad is a great way to start a meal, but for some, there needs to be more. An entree is going to provide more filling nourishment and the list or raw foods entrees is long. As you begin to work with different raw plants, you will learn the qualities that each one has and the list of nutrients they have to offer. This will allow you to create a custom creation for each day of the week and help to keep everything interesting. If you do not work on finding delicious raw food recipes you may give up on the raw food diet, so this is an important area to really focus on when creating a diet plan.

There are other recipe categories in the raw food diet that include desserts and drinks. Just because you eat healthy foods does not meant that you have to be deprived of delicious meals. Even desserts can be healthy, nutritious and great tasting. These items can be made from almost all raw foods. This can include fruit sorbet, berry cream cake, and even carob sauce. Drinks may include ambrosia, a chai smoothie, a cucumber cooler, carrot and orange juice or papaya sunflower nectar. Here are some ideas for raw food dishes, but this really is just the tip of the iceberg, the possibilities are nearly endless.

* Chocolate Smoothie

* Muesli with: Raw Oats and Fruits

* Lots of dried or Fruits and Nuts

* Cashew Ice-Cream

* Italian Noodles

* Noodles with Pasta Sauce

* Fruit Juices with soy protein Powder

* Guacamole Salad 

by Todd Butcher

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New Delhi, May 28 — Nine of 10 mud-eating children are in the last stage of malnutrition. Eight of 10 people are deprived of every national social-security net and live with starvation and hunger. The average life span is 40. In April, the Hindustan Times revealed acute deprivation in the Uttar Pradesh village of Ganne, part of the former constituency of India’s first Prime Minister, Jawaharlal Nehru. Now, a Supreme Court inquiry team that visited the area soon after reveals hunger and disease worse than this paper reported, spread over 150 sq km of a former kingdom called Shankargarh. “A grim, catastrophic picture emerges from enquiry of commission (sic). there is a total collapse of food-security related schemes,” said the report, recommending several “emergency measures” in up to 46 villages. “Protruding stomach, dry, whitish hair, ashen skin, skinny children – hunger stares you in the face.” The state government refutes this assessment, saying “habit, not hunger” makes children eat mud. The SC report – a copy is with HT – attributes the crisis in Shankargarh to “apathy, insensitivity, nexus between vested interests and elected representatives with active approval of administration and state”. Written by Arundhati Dhuru, an advisor to the Supreme Court, and noted economist Jean Dreze, the report is the latest indicator of the frailty of India’s vast but inefficient and corruption-ridden social-security systems, on which the nation will spend more than Rs 1.18 lakh crore over 2010-11. “A grim, catastrophic picture emerges from enquiry of commission (sic). there is a total collapse of food-security related schemes,” said the report, recommending several “emergency measures” in up to 46 villages. “Protruding stomach, dry, whitish hair, ashen skin, skinny children – hunger stares you in the face.”The Planning Commission is presently working at identifying the number of poor in advance of a Right to Food legislation, stalled in March as being inadequate by UPA chairperson Sonia Gandhi. Experts have said reform of India’s social-security schemes is essential if the government is to deliver “inclusive growth”, an ambition stressed by PM Manmohan Singh earlier this week. After the Supreme Court team visited Ganne, the district administration, which had rubbished HT’s reportage, restarted collapsed programmes: School mid-day meals, child health centres, jobs-for-work programme and drinking water projects, among others. “Following the observations of the Supreme Court team about the anganwadi (a nutritional-health centre) outside the village at a distance, the same has now been opened inside the village limits,” said UP’s Director of the Child Development and Nutrition Department Devendra Verma. Verma then quoted the state’s own findings: “It was found that children were eating mud as a habit and not due to hunger.” HT had found frail, malnourished children eating lumps of mud laced with silica – a raw material for glass sheets and soap – because they were not officially classified as poor and so ineligible for help. Instead, richer and influential people had cornered government benefits. Most families work in stone quarries and eat one or two daily meals of boiled rice and salt – with a watery vegetable on lucky days – with the mud being a deadly option in Ganne, 45 km east of Allahabad and a 12-km walk from the nearest road. The silica mining rights to 46 villages over 150 sq km vest with the former ruler, the Raja of Shankargarh, in perpetuity. He contracts the mines to contractors who exploit thousands of villagers, the report said. “There is strong indications (sic) that people are living in conditions of bonded labour,” the SC report said. Since Shankargarh is rocky and most land unfit for cultivation, villagers have little choice but to work in the silica mines. Apart from hunger, the SC team found every third person diagnosed with tuberculosis from inhaling silica. “Shankergarh-wali TB” is the name given by locals to what appears to be incurable silicosis. The mud-eating children and famished, disease-ridden villagers mainly belong to a community called the Kohls, a scheduled caste found across Uttar Pradesh and Madhya Pradesh. Originally jungle dwellers, they were driven out when the forests were cleared. The Kohls do not own even the land they live on, their children help them break stones and when the monsoons arrive, they must migrate, as far west as Surat in Gujarat. The grade IV malnutrition that the team found in 90 per cent of the children requires hospitalisation, according to Union Health Ministry standards. That is unlikely. “They are not covered by any labour laws or medical benefits,” said the report, forwarded to the Uttar Pradesh government by the Commissioners to the Supreme Court.

India is home to a quarter of the world’s hungry – about 230 million people – according to a World Food Programme report released on March 2009.

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People fail to lose weight inspite of taking all the weight loss tips into consideration. The progress halts and the obese person falls into the grip of frustration. This phenomenon is referred to as weight loss plateau but it is explainable and predictable. It actually happens when you stick to same exercise and diet plan for some time. There are several tips which can help you to break such plateaus and cope up with the changes at ease.

Factors which can actually help you break a Weight Loss Plateau:

* Break your Meals: In order to get rapid results one should opt for the grazing method. It means instead of sticking to three full meals, one can opt for six small meals a day. This method would not let you overeat and even enhance the metabolic rate of your body.

* Check out the Calorie Intake: In case you are now consuming 1600 calorie a day then the obvious question which would bother you now is, ‘how many calories should you now consume’? To break the monotony you can now stick to 2000 calorie intake a day. This factor would in fact activate the slow metabolism of your body and help you to lose weight quite easily.

* Change your Cardio Routine: In this case you can change the duration and intensity of the workouts. Further, you can even change the timings and workouts to get rapid results. Actually, doing the same workouts makes our body accustomed to only that much intensity. As such it is very necessary to change the workouts at definite intervals in order to activate the metabolism rate of your body and break the weight loss plateau.

* Opt for Vegetables and Fruits: In order to break the weight loss plateau one should never avoid the vegetables and fruits which are very rich in fibers and anti oxidants. This is because fibers and antioxidants always help to increase the metabolic rate of our body.

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Meal Planning Doesn’t Have To Break The Bank

Though it’s fun to eat out when on vacation, doing so for every meal isn’t always a wise choice. It can be costly, for one thing. A family who eats out every night during a seven-night trip at a cost of around $50 per dinner will spend $350 on dinners alone. It can also wreak havoc on your diet (for those who attempt to continue a diet while on vacation).

Vacationers seeking to save pennies and calories should consider setting up accommodations that include a kitchen. Brett/Robinson offers hotels, condominiums, and rental beach houses that are equipped with fully furnished kitchens, as well as dining areas.

Brett/Robinson properties are located close to shopping; thus, buying groceries to store in the unit kitchen is an easy, money-saving task. Another option that will help save even more money is to bring food from home—anything that won’t spoil during the trip (bread, canned foods, spices, etc.).

The other advantage to preparing meals in your condo or hotel room is the freedom to make whatever you want: healthy meals that won’t hurt the diet, family favorites, or experimental dishes just for the fun of being on vacation.

Many of the Brett/Robinson properties offer barbeque grills on the premises, which can be a nice alternative to cooking and eating exclusively inside, and a satisfying compromise when a restaurant dinner has been cut from the plans—if you can’t eat out, then cook out.

Of course, eating in doesn’t have to be an every-night event. The Gulf Shores/Orange Beach area offers a variety of delicious restaurants. Vacationers may want to alternate between eating out and cooking in to get the best taste of Alabama’s Gulf Coast.

By: Brett Robinson

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